Thought this was great advice!
From the TIR FAQs:
How should I train for the TIR?
Training specifically for the TIR is easy and fun! We suggest the following 7-week plan:
1) First, arrange to be the van driver for an across-the-country road trip with a van-load of 10 - 15 year old area youths.
2) Then, stop periodically (ideally 3 or 4 times per day) to run a 5 miler. Don't sleep.
3) It takes some time to work into this regimen, so for the first week, only do this one day. However, add another day each week, so that by the 7th week, you are doing this for all 7 days!
Immediately after finishing this, you'll be ready for the TIR. Congratulations!!!
From the TIR FAQs:
How should I train for the TIR?
Training specifically for the TIR is easy and fun! We suggest the following 7-week plan:
1) First, arrange to be the van driver for an across-the-country road trip with a van-load of 10 - 15 year old area youths.
2) Then, stop periodically (ideally 3 or 4 times per day) to run a 5 miler. Don't sleep.
3) It takes some time to work into this regimen, so for the first week, only do this one day. However, add another day each week, so that by the 7th week, you are doing this for all 7 days!
Immediately after finishing this, you'll be ready for the TIR. Congratulations!!!
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